The 75-a-day routine, from your living-room floor
The LockIn™ Pedal Resistance Band is one band for the moves in the videos: seated rows, curls, in-and-outs, leg raises, RDLs. Slow, controlled, ten minutes, nobody watching.
- Won’t snap4 tubes share the load
- Strong enough to traintension builds as you pull
- 90-day guarantee+ free tracked shipping
“A great way to get a total body workout in from anywhere.”
Curls, rows and leg raises with one band, ten minutes a day.
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Seated rows into leg openers into RDLs, one continuous set.
Why LockIn™ - and not a gym
Five moves, five areas, one band
Seated rows for your back, curls and tricep extensions for arms, in-and-outs and leg raises for your core, RDLs and leg openers for glutes. Feet in the pedals, handles in your hands, go.
Resistance that won't quit on you
Four separate elastic tubes, not one. Pull a little for a warm-up, pull further for a burn. Slow and controlled is the whole point, and LockIn™ gives you something to be slow against.
The full-size band, not the tiny one
19.7 inches long, soft foam handles, anti-slip pedals, 0.55 lb. Big enough for RDLs and rows, small enough for a drawer.
No gym, no audience
Beginner, can't get to a gym, or just don't want anyone watching: your floor, your playlist, ten minutes. Then it goes back under the couch.
You don't have to wait until January 1
Every resolution starts with a gym you haven't joined yet. This starts tonight, on the floor you already have, with ten minutes you already have. Three sets of 25, slow and controlled, every day. The creators who blew this up all say the same thing: the band is the easy part, showing up is the work. Put your LockIn™ where you'll trip over it.
See it in action
“The best workout from home with no one watching you.”
“Give me 80 seconds to show you a workout you can do right at home.”
“If you’re over 50 and finally ready to strength train…”
Curls, tricep extensions, good mornings and leg presses: 100 of each, every day.
“A great way to get a total body workout in from anywhere.”
“A full body workout right here in the comfort of my own home.”
What the people posting it actually say
“You have to go slow and controlled and be consistent, and most people will not do that. You also need a high quality resistance band, so it won't snap on you and so it has good resistance.”
“If you're a beginner, you can't get to the gym or you have gym anxiety, this is a great way to get a full body workout anytime, anywhere.”
“Now you can get the best workout in from home with no one watching you.”
The LockIn™ 3 × 25 routine
Hook in
Feet in the pedals, sit tall or lie back, a handle in each hand. That's the setup, every move.
Pick the area, do the move
Back: seated rows. Arms: curls, tricep extensions. Core: in-and-outs, leg raises. Glutes: RDLs, leg openers. The card in the box shows each one.
Three sets of 25, slow
Slow and controlled beats fast and sloppy. Three sets of 25 is the routine the creators use; start with three sets of ten if that's where you are.
Pick your bundle and Lock IN
Questions, answered
Is this the full-size band or the small one?
It's the full-size one! The LockIn™ Pedal Resistance Band is 19.7 inches long with four elastic tubes, soft foam handles and anti-slip foot pedals. That's plenty of length for RDLs and seated rows, which is exactly where the small bands fall short.
Will it snap?
It's made to go the distance! Four separate tubes share the load, so no single strand does all the work. To keep it in great shape, store it out of direct sun and away from sharp edges, and stretch it smoothly rather than jerking it.
Is it strong enough if I already train?
Oh, it is! The tension builds the further you pull, so a full stretch is a real set. Slow your reps down, pause at the top, and you'll feel it long before you run out of band.
Is it too hard for a beginner?
Not at all! A short pull is nice and gentle, and you choose the resistance just by how far you stretch. Start with three sets of ten and work your way up to the full 3 × 25 routine.
Which moves can I do?
So many, and that's the fun part! Seated rows and upright rows for your back and shoulders, bicep curls and tricep extensions for your arms, in-and-outs and leg raises for your core, and RDLs and leg openers for your glutes. You can see every one in the videos above.
Do I need anything else?
Nope! Just a bit of floor, plus a mat or towel if you like. No door anchor, no app and no membership. Your LockIn™ is ready to go the moment it's out of the box.
Will I get results?
That part is all you, and that's the exciting bit! The creators who made this routine popular say the same thing: stay consistent, eat well, and go slow and controlled every day. Give it a few months and enjoy the process.
What if it isn't for me?
We're confident you're going to love your new LockIn™ Pedal Resistance Band, but if for any reason you're not completely happy, we offer a no-questions-asked 90-Day Guarantee. Simply return it within 90 days for a full refund or exchange. Contact us at support@bymarlowe.com and we'll make it right.
Slow. Controlled. Every day.
Your LockIn™ is the easy part. Start tonight, before January gets a vote.
Get your LockIn™