LockIn pedal resistance band, and a woman doing a standing curl with it

THE LOCKIN™ PEDAL RESISTANCE BAND

The 75-a-day routine, from your living-room floor

The LockIn™ Pedal Resistance Band is one band for the moves in the videos: seated rows, curls, in-and-outs, leg raises, RDLs. Slow, controlled, ten minutes, nobody watching.

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SEE IT IN ACTION

Rows, curls, RDLs. One band.

Every video that made this band go viral runs the same routine: feet in the pedals, a handle in each hand, and 75 slow, controlled reps a day. Curls, rows, high pulls, RDLs and leg raises, on a back deck, a living-room floor or a bedroom rug.

As one creator puts it: “If you're a beginner, you can't get to the gym or you have gym anxiety, this is a great way to get a full body workout anytime, anywhere.”

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self_improvement
Hook in

Feet in the pedals, sit tall or lie back, a handle in each hand. That's the setup, every move.

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Pick the area, do the move

Back: seated rows. Arms: curls, tricep extensions. Core: in-and-outs, leg raises. Glutes: RDLs, leg openers. The card in the box shows each one.

repeat
Three sets of 25, slow

Slow and controlled beats fast and sloppy. Three sets of 25 is the routine the creators use; start with three sets of ten if that's where you are.

THE 3 × 25 ROUTINE

The LockIn™ 3 × 25 routine

The tension builds the further you pull, so a short pull is gentle and a full stretch is a real set. No door anchor, no app, no membership.

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One band, four ways to move: legs, core, arms and back

Four creators, one band

  • “Give me 80 seconds to show you a workout you can do right at home.”

    @sadies.reviews on TikTok

  • “If you’re over 50 and finally ready to strength train…”

    @aprilrainmaker3 on TikTok

  • “A great way to get a total body workout in from anywhere.”

    @crazy.good.deals on TikTok

  • “A full body workout right here in the comfort of my own home.”

    @madelinemary__ on TikTok
    One band, wherever you go: home, gym, office and outdoors

    WHY LOCKIN™

    Why LockIn™ and not a gym

    sports_gymnastics
    Five moves, five areas, one band

    Seated rows for your back, curls and tricep extensions for arms, in-and-outs and leg raises for your core, RDLs and leg openers for glutes. Feet in the pedals, handles in your hands, go.

    fitness_center
    Resistance that won't quit on you

    Four separate elastic tubes, not one. Pull a little for a warm-up, pull further for a burn. Slow and controlled is the whole point, and LockIn™ gives you something to be slow against.

    home
    No gym, no audience

    Beginner, can't get to a gym, or just don't want anyone watching: your floor, your playlist, ten minutes. Then it goes back under the couch.

    In the creators' words

    Verbatim lines from the TikTok videos that made this band go viral. Not reviews of our store.

    • Slow and controlled

      You have to go slow and controlled and be consistent, and most people will not do that. You also need a high quality resistance band, so it won't snap on you and so it has good resistance.

      @sara.tts.favorites on TikTok

    • Anytime, anywhere

      If you're a beginner, you can't get to the gym or you have gym anxiety, this is a great way to get a full body workout anytime, anywhere.

      @yourfriendzenna on TikTok

    • No one watching

      Now you can get the best workout in from home with no one watching you.

      @daliladailyfinds on TikTok

      BEFORE YOU ORDER

      Questions, answered

      Pedal band dimensions: 10.2 by 19.7 inches, 0.55 lb
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      Is this the full-size band or the small one?

      It's the full-size one! The LockIn™ Pedal Resistance Band is 19.7 inches long with four elastic tubes, soft foam handles and anti-slip foot pedals. That's plenty of length for RDLs and seated rows, which is exactly where the small bands fall short.

      It's made to go the distance! Four separate tubes share the load, so no single strand does all the work. To keep it in great shape, store it out of direct sun and away from sharp edges, and stretch it smoothly rather than jerking it.

      Not at all! A short pull is nice and gentle, and you choose the resistance just by how far you stretch. Start with three sets of ten and work your way up to the full 3 × 25 routine.

      Oh, it is! The tension builds the further you pull, so a full stretch is a real set. Slow your reps down, pause at the top, and you'll feel it long before you run out of band.

      So many, and that's the fun part! Seated rows and upright rows for your back and shoulders, bicep curls and tricep extensions for your arms, in-and-outs and leg raises for your core, and RDLs and leg openers for your glutes. You can see every one in the creator videos above.

      We're confident you're going to love your new LockIn™ Pedal Resistance Band, but if for any reason you're not completely happy, we offer a no-questions-asked 90-Day Guarantee. Simply return it within 90 days for a full refund or exchange.

      Contact us at support@bymarlowe.com and we'll make it right.

      NO GYM. NO AUDIENCE.

      Slow. Controlled. Every day.

      Your LockIn™ is the easy part. Start tonight, before January gets a vote. Free tracked US shipping on every order and 90 days to decide.

      Get your LockIn™